Quantum Leap Golf ONLINE
The 10 ESSENTIAL ELEMENTS that enable you to MASTER YOUR MIND and become a more Complete Golfer in every way.
PHASE 3 GOLF – The Complete Golfer
Quantum Leap Golf’s PHASE 3 Coaching Programme is the next logical step in your advancement as a golfer.
Providing absolute confidence with each and every swing, our ONLINE Coaching Programme will enable you to Master the 10 Essentials Elements and give you a feeling of progression in every conceivable way.
Including but not limited to enhanced quality of play, lower scores and a more enjoyable golfing experience.
A NATURAL Progression – The 3 PHASES of GOLF
Introduced to the game by a friend or family member. You learn the basics and make your first real progress.
Investing time in your golf, developing and refining your swing, often with a Qualified PGA instructor.
The final challenge, to Master your Mind. Phase 3 Golf – The 10 Essential Elements – The Complete Golfer.
Introduced to the game by a friend or family member. You learn the basics and make your first real progress.
Investing time in your golf, developing and refining your swing, often with a Qualified PGA instructor.
The final challenge, to Master your Mind. Phase 3 Golf – The 10 Essential Elements – The Complete Golfer.
“Although I’ve never met AP face-to-face he is the only person I’ve ever been in contact with who really cares about his client’s golf. He is patient, respectful and gets you back to enjoying the game again. His attention to detail in helping one with their game is incredible.”
The Coaching Approach comprises 10 Essential Elements. We’ll start with a brief introduction, further down the page you’ll find full and complete details.
Starting with The BIG 3
The Phase 3 Coaching Programme is designed to help you make the transition from swing thoughts, technical instructions and control, to OUTCOME FOCUS and TRUST.
Focus on the outcome you require, see the shot perfectly in your mind, get that feeling of confidence, belief, clarity and certainty. And as the feeling peaks you simply let it rip.
Learn to TRUST your swing and you’ll be rewarded with a much better rhythm and a more natural tempo. And may be surprised to find…the less you try to control, the more feel and control you will experience.
There is no need to control your swing, but it’s crucial that you take CONTROL of your THOUGHTS.
If you think about it, everything you do on course begins as a thought. And what goes on in your mind is reproduced in your play. Which means learning to control and direct your thoughts is a game changer in itself.
QLG will enable you to remove doubt, over-analysis, frustration and negative thinking.
With QLG you’ll be focused on the one thing you can control – YOU.
Developing BELIEF in your abilities is of primary importance. It is the essential element of success.
Belief literally changes who you are and what you’re capable of, it is transformation at the cellular and atomic level.
The Phase 3 Coaching Programme will enable you to develop a strong and healthy BELIEF in every aspect and element of your game.
“I finally believe in my game and for the most part, I believe/trust my swing. These are completely new experiences. I am far more comfortable on the course and far more confident. On my way to the course, there is a completely different player projecting in my head.”
The BIG 3 are the cornerstone of our approach. They will enable you to make the transition from swing thoughts and control, to trust and outcome focus.
There are 7 additional Essential Elements. These are undeniable skills that enable you to gain Mastery over your Mind and become a more Complete Golfer in every way.
The MAGNIFICENT 7
In Section 2 of the PHASE 3 Coaching Programme we’ll invite you to make a plan with PURPOSE – to drop 5 shots, and have fun doing so.
Later we’ll set a target for the next 5 shots.
And throughout the Programme we will encourage you to consider your Golfing Experience from all angles. Helping you to set Clearly Defined Goals and design a Vision for the Future of Your Golf.
Focus on all the things you do want from your game.
Focus on all the skills that you have to make it happen.
Eliminate distraction and focus on great outcomes.
Discover how to stop worrying about your score, and start focusing on enjoying your game.
With a clear mind and a clear vision, there will be no doubts and no distractions.
There will be 100% commitment for each and every shot.
And as you tee-up and prepare to play you’ll be feeling a sense of certainty and clarity. Knowing that the shot you’re imagining is about to become real.
Poised, balanced and ready for the challenges of the round.
No stress. No worries. No frustration.
With the PHASE 3 Coaching Programme you will have a feeling of calmness, a feeling of being of control – no matters what comes your way.
The periodic poor shot will not trouble you.
But when they come, which will be far less often, they’ll drive you to even greater focus.
You will develop a MENTAL STRENGTH, find courage in the face of adversity, and meet success (and otherwise) with the same happy smiling face.
A way of thinking. A way of managing your round. A systematic approach.
Giving you the power to meet and overcome almost all golfing challenges, while enjoying yourself in the process.
Flexible and adaptable, the 10 Essential Elements will guide you, fortify you and give you a feeling of CERTAINTY in everything you do.
With our Coaching Programme you’ll have the ability to turn your concentration ON and OFF – as needed.
Zone On – Zone Off
Giving you the time to enjoy the social aspect of the game, the beauty of the course and the company of your playing partners.
And when shot time comes – switch it ON!
“At its core, Quantum Leap Golf instils trust by eliminating uncertainty/fear and by bringing possibility/probability into play on every shot”.
“My lowest score this year was 74 and within a few weeks of QLG I shot 70 and now feel like I’ve a few even lower scores in me this season”
“I’ve played 6 rounds and all my scores have been under 73. Without changing anything other than the way I approach the round mentally. AP is like the Yoda of Golf”
“What’s happened over the space of only a few months has been transformational to my golf and the way I approach it.”
“Helped me out of a six month drought, with two wins, one second place in the amateur circuit and my second professional tournament top 20. I would recommend QLG to any golfer, no matter your level.”
“Quantum Leap Golf explains the why and how of a brain-led approach to playing your best golf ever”
“At its core, Quantum Leap Golf instils trust by eliminating uncertainty/fear and by bringing possibility/probability into play on every shot”.
“My lowest score this year was 74 and within a few weeks of QLG I shot 70 and now feel like I’ve a few even lower scores in me this season”
“I’ve played 6 rounds and all my scores have been under 73. Without changing anything other than the way I approach the round mentally. AP is like the Yoda of Golf”
“What’s happened over the space of only a few months has been transformational to my golf and the way I approach it.”
“Helped me out of a six month drought, with two wins, one second place in the amateur circuit and my second professional tournament top 20. I would recommend QLG to any golfer, no matter your level.”
“Quantum Leap Golf explains the why and how of a brain-led approach to playing your best golf ever”
The PHASE 3 Coaching Programme – Your Options
The PHASE 3 Programme is an interactive and personalised ONLINE Coaching experience – full and complete details can be found below.
Due to the high levels of support offered, places on the Programme are limited.
To enquire about availability and make sure QLG is right for you. Contact us here.
The PHASE 3 ONLINE Coaching Programme
An interactive, fully supported and personalised online coaching experience.
Introducing…
The PHASE 3 Step-by-Step System Coaching System
The Programme is a Training Sequence consisting of 40 Steps
If you start today, it will be several months before you complete the entire Training Sequence.
The quickest so far is 12 weeks. And although you could complete in 4-5 weeks, we also have golfers taking up to 6 months.
The idea is that you take your time, going one step at a time. Learning at the pace that suits you.
Each step builds upon the information from the previous steps.
Some of the steps are short and simple, others are more involved. You take what you need for now, follow the detailed instructions, apply it to your game and make it work for you.
Then when you’re ready for the next step you come back and take it.
The Programme is an interactive, fully supported and personalised online Coaching Experience.
The Programme consists of a comprehensive 40 stage curriculum – fully detailed below.
The Step by Step method ensures you’ll get all the information you need, when you need it and how you need it.
The course content is all in written form and emailed directly to you and/or accessed as downloads from this website.
The Programme is a two-way flow of information.
Whilst giving you all the information you need, we’re also gathering information, tracking your progress and identifying areas where we can help you even more.
At every step of the Programme we’re asking detailed questions that enable us to build a complete understanding of your game.
During the course of the Programme we’ll be in regular contact by email and telephone.
When you join QLG you’ll see that we take a personal interest in you and your golf.
The information gathered is studied in detail and used to personalise the Programme to your specific needs.
The Programme consists of a comprehensive 40 stage curriculum – fully detailed below.
The Step by Step method ensures you’ll get all the information you need, when you need it and how you need it.
The course content is all in written form and emailed directly to you and/or accessed as downloads from this website.
The Programme is a two-way flow of information.
Whilst giving you all the information you need, we’re also gathering information, tracking your progress and identifying areas where we can help you even more.
At every step of the Programme we’re asking detailed questions that enable us to build a complete understanding of your game.
During the course of the Programme we’ll be in regular contact by email and telephone.
When you join QLG you’ll see that we take a personal interest in you and your golf.
The information gathered is studied in detail and used to personalise the Programme to your specific needs.
How to Master the 10 ESSENTIAL ELEMENTS and become a more Complete Golfer in every way
In this section you will find everything you need to know about our PHASE 3 ONLINE Coaching Programme.
- The full PHASE 3 Course Curriculum
- More about the Essential Elements of TRUST, CONTROL and BELIEF
- Testimonials from golfers at various stages of the Programme
You also find more than enough information for you to take the key concepts and try them for yourself…
“It was interesting to me that after reading your web-site and thinking about some of the concepts, I played 2-3 rounds focusing on my desired shot result rather than focusing on what trouble I needed to avoid; and not letting swing thoughts dictate my shots (e.g. trusting the shot) … miraculously my scores and enjoyment have both improved.”
Section 1 – TAKING CONTROL – FIRM FOUNDATIONS
To focus your mind on all talents, skills and abilities that you DO HAVE - the beginnings BELIEF - The Programme starts with a reappraisal of your golf.
This first series of Questions will begin to direct your FOCUS and THINKING and start the process of developing BELIEF in every area of your game.
In Section One you will also learn how to remove doubt, negative thinking and over-analysis from your game. And then we'll introduce you to TRUST - The QLG Pre-Shot-Routine - Part 1.
With solid foundations in place we finish with a Simple 3 Point Plan. Then you're all set to take it to the course, where you will see and feel the difference for yourself.
Section SUMMARY
Before the Programme
- Lack of confidence & concentration
- Tension and tightening up
- Over thinking
- Fear
- Work myself up to the point of sickness
After Section 1
“I felt really comfortable overall and happy with my play, I enjoyed it and didn’t take any notice of my score. I ended up 2 over my handicap in the end at 7 over but it was the most I had enjoyed my golf with no tension in a long time.”
More about the Essential Element of CONTROL
If you think about it, everything you do on course begins as a thought.
And what goes on in your mind is reproduced in your play. Which means learning to control and direct your thoughts is a game changer in itself.
At QLG we call this your Locus of Control. There are only 3 categories.
- WHAT YOU THINK: the actual thoughts you choose to let enter your mind. Will you choose to hold thoughts of great outcomes in your mind? Or will you be filled with thoughts of all the things you don’t want to happen?
- HOW YOU THINK: the way you use and organise your brain and thought processes. Planned, organised and methodical. Or otherwise?
- HOW YOU REACT TO WHAT HAPPENS: Will a single bad shot lead to another? Or will it drive you to even greater focus?
Thoughts are powerful things. And you have the POWER to CONTROL your thoughts.
Take CONTROL.
Remove all thoughts of failure, all distraction and all expectations of problems.
Focus on the one thing you can control – YOU.
Section 2 – PLANNING WITH PURPOSE
You'll already have tools and techniques in place for keeping you focused forward. So now is the time for us to set your first target score.
We usually recommend removing 5 shots from your average pre-Programme scores and making your first plan to that number.
The reminder of the Programme is dedicated to ensuring you have everything you need to achieve and exceed the target. And later we'll invite you to set an even lower target.
Section Two is a complete and comprehensive guide to Course Planning and Strategy.
Expect to become disciplined in your approach and committed to every shot you take.
Section SUMMARY
After Section 2
“Your Programme immediately struck some nerves with me … play like you did as a kid; be natural … let your natural swing take over; see the shot you want to hit … not the shot you want to avoid; commit 100% to the shot and the result you want to achieve and visualize the result.
This all made a lot of sense to me and although it is still very much a work-in-progress, I am approaching every shot with an entirely different attitude and outlook.
I am getting better at not thinking of contingencies but rather visualizing the result I want to achieve. I will deal with the next shot when it is time to … I am dealing with the current shot only.
So, although golf has always been FUN for me and a source of great enjoyment … I am now enjoying it even more because my thinking has changed.”
More about the Essential Element of TRUST
There is a choice to be made. Trust or no trust.
In the absence trust of you have doubt.
You also have technical instructions and swing thoughts which often do more to confuse than they do to help.
But when you make the decision to put TRUST in your SWING every shot will be approached with an entirely different attitude and outlook.
The Essential Element of Trust has incredible properties:
- With TRUST you can approach the ball with a clear mind.
- With TRUST you can remove all need for swing thoughts or technical instructions.
- With TRUST you’ll simply focus on the outcome you DESIRE.
- Learn to put TRUST in your swing and you’ll be rewarded with a much better rhythm and a more natural tempo.
- And you’ll be surprised to find…the less you try to control, the more feel and control you will experience.
Develop Complete Trust in YOUR SWING and every shot will become more controllable. More reliable. More predictable. More precise.
These are all fine words and most of them are straight from the golfers mouth.
But why would this be so?
How is the Essential Element of TRUST able to achieve all this?
Further down the page you’ll find a story about ‘driving to the club’ – it’s story about TRUST that we promise you will be very familiar with.
Section 3 – MAKING IT HAPPEN
With your target and plan in place it's time for you to experience the truly awesome power of mental rehearsal.
Expectation equals outcome and mental rehearsal will allow you to create the expectation of playing well, ahead of time. Before you need it, so it's there when you do.
Section Three also includes getting in the Zone, how to clear your mind and eliminating distractions for good.
We'll also help you define a long-term vision for the future of your golf, giving full and due consideration to all elements of your golfing experience.
This is the point in the Programme where you can expect to experience transformation in your approach, your game and your results.
Section SUMMARY
After Section 3
“Prior to engaging Quantum Leap Golf, I simply went out and played, with absolutely no plan…consumed with swing thoughts as a crutch, in an attempt to get me through the round.
The fact is, my swing thoughts never really worked out. My head was consumed with the things I didn’t want to have happen. And guess what, most of those things happened!
Now, I visualize before, during and after the round. I have a plan of attack, I breathe differently and I keep my eyes above the level.
I finally believe in my game and for the most part, I believe/trust my swing. These are completely new experiences.
I am far more comfortable on the course and far more confident. On my way to the course, there is a completely different player projecting in my head. Progress is being made!”
Remember when you first learned to drive a car?
First you received instruction, you were shown how to do it.
Then you consciously controlled your every movement. Thinking about it all as you were doing it.
Some things were difficult to begin with, but in time you mastered them too.
Then one day you pass the driving test. And from that moment you start to drive subconsciously.
On auto pilot most of the time. Automatic and without thinking about it.
A story about driving to the Club
You put your clubs in the car and set off driving to the club. As you drive you think about things, maybe a problem at work or perhaps something good you’ve got planned for the weekend. Or maybe you start thinking about the round of golf you’re going to play soon.
Then before you know it you’ve arrived at the club and remember little or nothing about how you got there.
Sound familiar?
You see once you start thinking about something, anything at all, you’re using your conscious brain to do the thinking. Which means by default your body is now in subconscious mode.
You’re performing the function without any instructions – doing it, without thinking about it.
So whether you realise it or not, you’re trusting yourself to drive your car without thinking about it. But when it comes to driving a ball…
Conscious, unconscious, subconscious. Whats’ the answer?
You need the conscious mind to understand the mechanics of swing so that it can teach (a better word would be programme) the subconscious mind.
But once the conscious mind has uploaded the programme (through repetition of correct technique), at that point you need to forget about swing mechanics and develop trust in the subconscious.
The role of the conscious mind then becomes: shot analysis, creativity, self-management, having fun and enjoying your golf.
You can learn to not clutter your mind with endless swing thoughts. Instead put your trust in the swing you made for yourself, and let the subconscious programmed mind take over for you.
That’s where the real power is.
SECTION 4 – THE QLG PRE-SHOT-ROUTINE
And you achieve TRUST by switching FOCUS.
Focus on the outcome you require, see the shot perfectly in your mind, get that feeling of confidence, belief, clarity and certainty. And as that feeling peaks you simply let it rip.
Your new PSR is built in 4 stages.
At the end of each Programme Section we give you the next stage in the development and by the end of Section 4 you'll have your new and complete QLG PSR.
And with that in place you'll discover a whole new level of performance and consistency across every club in the bag.
Section SUMMARY
After Section 4
“-3 after 12 holes, could easily have been -5, finished level. Best score I’d put together for a long time.
Received very positive comments from other members. All felt rather easy. What was most pleasing was my putting which was better than normal.
Funny thing is my feel seemed to heighten when I didn’t give myself any instructions. Felt like a kid again.
Had a negative thought walking down the 1st fairway but flipped it to a positive quickly. Overall exceptionally pleased.
But I’ll tell you the best thing AP….The idea that the golfing day depended on a fragile swing that I had no control over v’s the idea that how your mind really works. What a relief after all these years.”
More about the Essential Element of BELIEF
Developing BELIEF in your abilities is of primary importance. It is the Essential Element of success.
With a strong and healthy BELIEF, complete confidence in your abilities and an increased expectation – you’ll discover a whole new level of performance, maybe even a whole new you.
This begins with using all your past successes, all your accomplishments.
Focusing on all the skills and abilities you do have, all the great shots that you’ve played, using everything you can to demonstrate clearly – to yourself – that you have everything you need.
By doing this, you create the expectation of playing well, so it’s there when you need it.
A heightened sense of BELIEF and absolute confidence with each and every swing.
We move from an expectation of problems and contingency plans…
“I worry when i have a good score going that it’s all going to fall apart and it usually does”
…to creating an expectation of playing well…
“on my way to the course, there is a completely different player projecting in my head”
Section 5 – THE COMPLETE GOLFER
You'll have Complete Trust in your swing and Total Belief in your abilities as a golfer. The 10 Essential Elements will be an integral part of you and your game game.
Lower scores. A better quality of play. More Fun, more enjoyment and Mastery over your Mind.
In Section Five we revisit all the major subjects covered during the Programme and make sure you have everything you need for the future.
We'll also cover defining new goals, keeping in touch and staying up to date.
Before The Programme
“I am a 4 handicap now and play about 5 times a month. My rounds are all over the place, I can shoot 80 just as easy as I can shoot 72.”
After Section 5
“Since QLG my scores have all been under 73. That is without changing anything other than the way I approach the round mentally.
I think about the shots I want to hit a couple of nights before I play and focus on good outcomes. Then when I get to the holes I have played in my “sub-conscience”, I can swing without apprehension. Its funny but it works.
‘Quantum Leap Golf’ has helped me free up my swing without having to change my swing or equipment, just my mental approach.”
The PHASE 3 Coaching Programme isn’t for everyone.
Is it for you? Is it a good fit? Let’s take a look.
The PHASE 3 Coaching Programme is a PERFECT for you if…
- You’re a golfer who has achieved a certain level of technical proficiency.
- You love the game and you want to get even better.
- You believe that golf is a brain game.
- You’re looking to develop the strongest and most complete mental game possible.
- You agree that the 10 Essential Elements are in indeed essential for your success.
- You’re ready to develop Complete Trust in your swing and Total Belief in your abilities as a golfer.
- You’re looking for a proven learning platform to get started the right way.
- You want to get the information, coaching and support you need, without having to spend a fortune.
The PHASE 3 Coaching Programme – Your Options
A NATURAL Progression – The 3 PHASES of GOLF
Introduced to the game by a friend or family member. You learn the basics and make your first real progress.
Investing time in your golf, developing and refining your swing, often with a Qualified PGA instructor.
The final challenge, to Master your Mind. Phase 3 Golf – The 10 Essential Elements – The Complete Golfer.
Introduced to the game by a friend or family member. You learn the basics and make your first real progress.
Investing time in your golf, developing and refining your swing, often with a Qualified PGA instructor.
The final challenge, to Master your Mind. Phase 3 Golf – The 10 Essential Elements – The Complete Golfer.
“At its core, Quantum Leap Golf instils trust by eliminating uncertainty/fear and by bringing possibility/probability into play on every shot”.
“My lowest score this year was 74 and within a few weeks of QLG I shot 70 and now feel like I’ve a few even lower scores in me this season”
“I’ve played 6 rounds and all my scores have been under 73. Without changing anything other than the way I approach the round mentally. AP is like the Yoda of Golf”
“What’s happened over the space of only a few months has been transformational to my golf and the way I approach it.”
“Helped me out of a six month drought, with two wins, one second place in the amateur circuit and my second professional tournament top 20. I would recommend QLG to any golfer, no matter your level.”
“Quantum Leap Golf explains the why and how of a brain-led approach to playing your best golf ever”
“At its core, Quantum Leap Golf instils trust by eliminating uncertainty/fear and by bringing possibility/probability into play on every shot”.
“My lowest score this year was 74 and within a few weeks of QLG I shot 70 and now feel like I’ve a few even lower scores in me this season”
“I’ve played 6 rounds and all my scores have been under 73. Without changing anything other than the way I approach the round mentally. AP is like the Yoda of Golf”
“What’s happened over the space of only a few months has been transformational to my golf and the way I approach it.”
“Helped me out of a six month drought, with two wins, one second place in the amateur circuit and my second professional tournament top 20. I would recommend QLG to any golfer, no matter your level.”
“Quantum Leap Golf explains the why and how of a brain-led approach to playing your best golf ever”
Your Guarantee
When I began QLG I made certain promises to myself. This is an appropriate place to mention them, because whilst the promises were made to me, they also concern you.
They DISCIPLINE my THINKING in everything I do, and therefore form the basis of everything we will do together.
1. QLG will provide an excellent product and we will back it up with a first class service.
2. All golfers that participate in the PHASE 3 Coaching Programme will dramatically improve both the quality of their play and their golfing experience.
3. QLG will only engage in relationships that benefit all participants.
YOUR GUARANTEE:
Full, expert and unlimited support will be available to you for the entire duration of the Programme. After receiving our support, if you find our Programme unsatisfactory you will be refunded in full or in part, to your complete satisfaction.
A.P. O’Neill – Founder of QLG
